provide a short narrative at least 250 words on security techniques and mechanisms in protecting against spam activity then capture a spam email message from your own email account view the email header and copy the information to your assignment doc

Provide a short narrative (at least 250 words) on security techniques and mechanisms in protecting against spam activity.
Then, capture a spam Email message from your own email account. View the Email header and copy the information to your assignment document. Only one email is necessary. Showing the Email itself is not sufficient. You need to show the header information embedded in the message metadata. Search the Internet if you need help capturing the header information. Points will be deducted if the header information is not present in the assignment. An image of the message is not sufficient.