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Motivation and Healthy Habits (discussion)

Does Extrinsic Motivation Undermine Intrinsic Motivation? (Chapter 10)
Review Chapter 10 topics Extrinsic & Intrinsic Motivation.

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Part I – What Do You Think?

  • Define intrinsic and extrinsic motivation.
  • What are some instances in your own life in which your intrinsic motivation was reduced by external rewards?
  • What are some instances in which your intrinsic motivation was increased by external rewards?
  • What other factors might determine whether extrinsic motivation influences intrinsic motivation?

Part II – Give an example of a habit that you want to improve to become healthier. Explain the intrinsic and extrinsic factors/influences. How can you plan to take steps to change this behavior – step by step…be specific.

(Be sure to reply to others for full credit)

 
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